Chris Leahy is a NSCA, NASM, and ISSA certified personal trainer and his enthusiasm and knowledge in physical health is evident in every one of his workout sessions. With over 10 years of full-time personal training experience at all fitness levels, including athletes, desk jockeys, and everyday people, the most important thing Chris has learned is that strength training is not about how heavy you can lift. Rather, true body strength is more about movement, core strength, and stability. He knows with dedication and consistency, given the right programming, anyone can get stronger and feel better. Chris focuses on functional training and makes sure that each workout helps his clients improve physical performance inside and outside the gym. Chris is a firm believer in quality workouts by using correct form and proper technique to prevent injury. He emphasizes on total body athletic movements by relying less on machines and more on natural motions.