Robert (Rob) Costarelli is an IFBB Professional Bodybuilder and a Golden Gloves fighter with 20+ years of bodybuilding competition, boxing and coaching experience. Coach Rob has the knowledge and experience to bring you either onto a bodybuilding competition stage, teaching you how to diet, pose and compete, or take you from having no experience, to stepping into the boxing ring.

Rob will be offering learn how to box personal training sessions amongst other things. Boxing is a never ending learning journey that will last a life time. He will teach you how you can enjoy the art of boxing for the rest of your life. No experience necessary. It is 1 on 1 training, once a week is all you need. In less than a years time you will have all the tools needed and you will develop the confidence necessary to start your boxing journey, wherever you wish it to go.