The Rogue Abram GHD 2.0 machine is great for training core power and strength, in particular for midline stabilization training and strengthening your posterior chain to include your hamstrings, abductors, spinal erectors, and glutes. Performing sit-ups on this machine is one of the most effective means for abdominal contractions of any movement in the gym.
At METfit we have a Rogue Abram GHD 2.0 machine along with numerous complimentary accessory equipment:
- Rogue Abram GHD 2.0
- Rogue Z Hyper w/Base Crossmember
- Rogue Pro Oblique Flexor
- Pit Shark Short Frame