Meet day is an entirely different experience from warm ups all the way until you hit the platform. You battle nerves,timing of wraps and nutritional intake while doing your best to perform each lift. Through intelligent meet prep & experience Bob was able to take first in his class on this day.
Powerlifting focuses on improving performance through technique and progression in three primary lifts: squat, bench and deadlift. In METfit's powerlifting classes participants learn proper form for squatting, benching and deadlifting, along with secondary and accessory exercises to help strengthen each movement and overall strength.
