by METfit | Jan 21, 2025 | Promotions
METfit is offering members and non-members access to a recovery room, which will be comprised of two 2 person saunas and a cold plunge. The two saunas will be based on infrared technology. Infrared sauna therapy is a heat therapy that uses infrared light to warm your...
by METfit | Nov 4, 2024 | Promotions
METfit has over 20,000 lbs of weight, including three different types of plates: Rogue Olympic plates, Rogue bumper plates with steel inserts, and Rogue bumper plates.
by METfit | Nov 4, 2024 | Promotions
METfit has eight Rogue squat racks and five deadlift platforms. Waiting around for a squat rack or deadlift platform to free up does not happen at METfit.
by METfit | Nov 4, 2024 | Promotions
METfit has six benches, including a competition bench from EliteFTS, four incline utility benches, four flat utility benches and two decline utility benches.
by METfit | Nov 4, 2024 | Promotions
A belt squat is a strength exercise that targets the lower body while reducing stress on the spine and shoulders: The benefits of the belt squat include a safer alternative to traditional squats for people with back or knee pain. They also allow for a more upright...
