Videos

Andre Aureliano making child's play out of 585 lbs deadlifts with the wagon wheels.

METfit member Wayne DeVaughn doing some impressive weight on the LeverEDGE Unilateral Trap Shrug/Lunge/Deadlift machine, or as we like to…

METfit member Brian Langley and METfit trainer Patrick Burke showing off their guns and million dollar smiles!!

Bob prepping for his meet this October. He is starting to dial everything in & make the heavier weights look…

Meet day is an entirely different experience from warm ups all the way until you hit the platform. You battle…

Jenn is blasting through a strength & conditioning workout to help elevate her fitness level. Functional movements are a form…

At METfit we use video to critique form & to aid in finding any weaknesses. You can see here that…

Here is Sam in her very first powerlifting meet. Sam pulled an easy 325lb. deadlift to secure a 2nd place…

These last sprints are like running in mud. Nicole did multiple sets of 70 ft sprints w/30 seconds rest for…