Monthly Archives: November 2024

METfit has over 20,000 lbs of weight, including three different types of plates: Rogue Olympic plates, Rogue bumper plates with steel inserts, and Rogue bumper plates.

METfit has eight Rogue squat racks and five deadlift platforms. Waiting around for a squat rack or deadlift platform to free up does not happen at METfit.

METfit has six benches, including a competition bench from EliteFTS, four incline utility benches, four flat utility benches and two decline utility benches.

A belt squat is a strength exercise that targets the lower body while reducing stress on the spine and shoulders: The benefits of the belt squat include a safer alternative to traditional squats for people with back or knee pain. They also allow for a more upright posture during the squat. METfit has two belt…

METfit has an array of strongman equipment, including: three log bars, one yoke, eleven stones of varying weight, eight kegs of varying weight, an array of sandbags, three tires of varying weight, three sets of farmer handles, and more.