Monthly Archives: November 2024

METfit has over 20,000 lbs of weight, including three different types of plates: Rogue Olympic plates, Rogue bumper plates with steel inserts, and Rogue bumper plates.

METfit has eight Rogue squat racks and five deadlift platforms. Waiting around for a squat rack or deadlift platform to free up does not happen at METfit.

METfit has six benches, including a competition bench from EliteFTS, four incline utility benches, four flat utility benches and two decline utility benches.

A belt squat is a strength exercise that targets the lower body while reducing stress on the spine and shoulders: The benefits of the belt squat include a safer alternative to traditional squats for people with back or knee pain. They also allow for a more upright posture during the squat. METfit has two belt…