Monthly Archives: February 2017

Make Training Purposeful

Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a rhyme and reason for the workout, namely, because the client has a goal to lose 20 pounds in 6 months, or is…
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Manage Client Stress

Managing client stress and keeping a positive state of mind is a core tenant of METfit personal training philosophy. There are many sources of stress in every persons life — physically, mentally, emotionally, financially, spiritually, and the list goes on. Its easy to get down and depressed, and dwell on the negativity and succumb to…
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Ensure Safe Body Mechanics

Effective programing tailored to client goals while ensuring safe and proper body mechanics during exercise is a core tenant of METfit personal training philosophy. When clients engage in rigorous strength training and conditioning exercise dysfunctional movements and improper form can increase their risk of injury. A primary focus of our training regiment is teaching clients…
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Tailor Programs to Client Needs

Tailoring programs to client needs is a core tenant of METfit personal training philosophy. The ultimate objective is for our coaches to create client-centric programs that are goal-oriented, span some period of time, include a variety of exercises, and build on itself from week to week so that progress being made by the client is…
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Gain Knowledge and Pass It On

Continuously learning, gaining knowledge and passing that knowledge onto others is a core tenant of METfit personal training philosophy. Our coaches have many years of hands-on practical experience as well as numerous prestigious certifications including the Poliquin International Certification Program, USA Weightlifting, USA Boxing, International Sports Sciences Association, American Sport Education Program, and Northland Regional…
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