Monthly Archives: November 2024

METfit has three monolifts including an EliteFTS monolift which is the best in the industry. A monolift is a squat rack that allows the lifter to unrack the weight without having to take a step back. This is achieved through the use of adjustable arms that hold the barbell in place. This eliminates the need…

Accommodating resistance training is a technique that increases resistance as a lift progresses, using chains or bands to change the weight of the bar. This technique can help improve strength and power, and can be more effective than traditional free weight training. METfit has over 400 lbs of chains and hundreds of bands. Accommodating resistance…

METfit has over ninety bars!! In addition to ten power bars and six deadlift bars, METfit has a huge array of specialty bars, including: two safety squat bars, three squat camber bars, three squat bars including a 65 lb Texas monster bar, a mars bar, a spider bar, a transformer bar, three bench swiss bars,…

A bank of cardio machines, including five commercial treadmills, two trueform treadmills, two stairmaster stepmills, one jacobs ladder, 2 concept 2 rowers, 2 aerodyne bikes, 1 echo bike, 2 spin bikes, and a HIIT-mill. Cardiovascular exercise has many health benefits, including: Improved mood; Better sleep; Stronger heart; Weight loss; Improved brain function; Reduced stress; Improved…

METfit will soon be offering to members and non-members alike access to a recovery room, which will be comprised of two 2-3 person saunas and two cold plunges. One of the two saunas will be based on infrared technology. Infrared sauna therapy is a heat therapy that uses infrared light to warm your body directly,…