Monthly Archives: November 2024

A bank of cardio machines, including five commercial treadmills, two trueform treadmills, two stairmaster stepmills, one jacobs ladder, 2 concept 2 rowers, 2 aerodyne bikes, 1 echo bike, 2 spin bikes, and a HIIT-mill. Cardiovascular exercise has many health benefits, including: Improved mood; Better sleep; Stronger heart; Weight loss; Improved brain function; Reduced stress; Improved…

METfit will soon be offering to members and non-members alike access to a recovery room, which will be comprised of two 2-3 person saunas and two cold plunges. One of the two saunas will be based on infrared technology. Infrared sauna therapy is a heat therapy that uses infrared light to warm your body directly,…