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VELOCITY BASED TRAINING By Ronald Drago, M.Sc. Clinical Exercise Physiologist Resistance exercise training programs elicit improvements in strength by structuring and manipulating traditional training variables like, but not limited too, sets, reps, load, intensity, interval, and exercise selection. The specific structuring and application of these variables result in morphological adaptations including, but not limited too;…

GYM CLOSED Have a great day today snowed in by spending it with loved ones relaxing and enjoying each other’s company.

Winter break special available! $90 for seven (7) weeks, effective Dec 15, 2021 thru Jan 31, 2022. If interested ask the staff and they will set you right up.