Category Archives: Uncategorized


June 22nd thru August 26th METfit is offering a Youth Strength and Conditioning Camp for ages 13-18. Camp sessions will be Monday, Wednesday and Fridays for 90 minutes. 11am-12:30pm Cost: $15/session. No registration required and participation will be a drop-in basis. Focus of camp will be learning the basic principles of strength training and exercise…
Read More


VELOCITY BASED TRAINING By Ronald Drago, M.Sc. Clinical Exercise Physiologist Resistance exercise training programs elicit improvements in strength by structuring and manipulating traditional training variables like, but not limited too, sets, reps, load, intensity, interval, and exercise selection. The specific structuring and application of these variables result in morphological adaptations including, but not limited too;…
Read More


REMINDER: The gym will reopen tomorrow morning Friday February 18th at 5am and will be back to normal hours. UPDATE: During the 3-day shutdown we hired cleaners to do a deep cleaning of the entire facility including cleaning and disinfecting every single piece of equipment in the gym. We also moved some equipment around and…
Read More