METfit member Brittany Ault climbing the ninja bars with ease and perfection, nice work Brittany!!
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Brittany Ault Ninja Bars
Jen Functional Training
Jenn is blasting through a strength & conditioning workout to help elevate her fitness level. Functional movements are a form of strength training through resistance focused on increasing muscle, tendon, ligament and bone strength along with overall health. In METfit's functional movements classes participants use multiple exercises using movements with barbells, dumbbells, cable machines, physio-balls…
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