METfit member Wayne DeVaughn doing some impressive weight on the LeverEDGE Unilateral Trap Shrug/Lunge/Deadlift machine, or as we like to call it in the gym, "the Spider".
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Wayne DeVaughn Spidering
Sam 325 Deadlift Oct 2016 Meet
Here is Sam in her very first powerlifting meet. Sam pulled an easy 325lb. deadlift to secure a 2nd place finish in her class. Powerlifting focuses on improving performance through technique and progression in three primary lifts: squat, bench and deadlift. In METfit's powerlifting classes participants learn proper form for squatting, benching and deadlifting, along…
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Bob Deadlift – 535×1
Bob performing his last heavy deadlift before he steps onto the platform come October 9. Powerlifting focuses on improving performance through technique and progression in three primary lifts: squat, bench and deadlift. In METfit's powerlifting classes participants learn proper form for squatting, benching and deadlifting, along with secondary and accessory exercises to help strengthen each…
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