METfit member Natalia Bonnet pushing the sled with METfit coach Marco Roque at her side. Great job Natalia!!
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Natalia Bonnet Sled Push
Metabolic Conditioning
METfit members Donna, Darna, Nance and Jenn working hard turn METfit personal trainer Ted Mueller's Metabolic Conditioning class. Great job ladies!!
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Jen Gilmartin Medley
METfit member Jen Gilmartin doing an exercise medley of push presses, seated rows, crawling pushups, and sled pushes to awesome tunes. Great job Jen!!
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Jen Functional Training
Jenn is blasting through a strength & conditioning workout to help elevate her fitness level. Functional movements are a form of strength training through resistance focused on increasing muscle, tendon, ligament and bone strength along with overall health. In METfit's functional movements classes participants use multiple exercises using movements with barbells, dumbbells, cable machines, physio-balls…
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Nicole Sled Push
These last sprints are like running in mud. Nicole did multiple sets of 70 ft sprints w/30 seconds rest for her conditioning workout. Metabolic conditioning focus on high intensity circuit-type training using a variety of compound movements with little rest in between exercises to help burn maximum calories. In METfit's metabolic conditioning classes participants perform…
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