Tag: Open Gym

The Rogue Strongman Sandbags are a versatile alternative to heavy balls and stones. These sandbags are heavy duty, reinforced, double-stitched sandbags that come in compact, customizable form. Each sandbag has a built-in filler bag that can be emptied and re-filled as needed making them fully portable. At METfit we have 100LB, 150LB, 200LB, and 250LB…

The Rogue Z Hyper machine is an effective piece of equipment tailored for physical therapy, back rehab exercises, and for regular everyday training. It helps reduce back tightness and strengthen the hamstrings, glutes, and hips. The machine includes an oversized pad with an extended back lip to prevent your hips from resting on the metal/hard…

The Rogue Abram GHD 2.0 machine is great for training core power and strength, in particular for midline stabilization training and strengthening your posterior chain to include your hamstrings, abductors, spinal erectors, and glutes. Performing sit-ups on this machine is one of the most effective means for abdominal contractions of any movement in the gym.…

The Rogue Black Concept 2 Model D PM5 is the standard for modern-day indoor rowing machines. It comes equipped with many advanced features, including: performance monitor that tracks distance, speed, pace, calories burned, and watts; ergonomically designed handles; 14” seat height; adjustable foot-rests for quick and easy sizing; supports machine-to-machine racing, plus connectivity to computers…

The Rogue TrueForm Runner – Enduro is a simple non-motorized treadmill that is highly effective for developing proper running form. Unlike your standard electric motor-driven treadmill, the Rogue TrueForm Runner – Enduro is a manually operated treadmill that is entirely controlled by the runner. The treadmill requires no electrical power, no on/off switches and no…