Monthly Archives: January 2017

SelectEDGE Hamstring Curl

The SelectEDGE Hamstring Curl machine is great for hamstring training with a 150-pound weight stack is supplied in 10-pound increments, with adder plates to boot and weight stack upgrades available. The machine adjusts at both ends – both the grab handles and the leg rollers adjust for length with chrome-plated surfacing. At METfit we have…
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SelectEDGE Functional Trainer

The SelectEDGE Functional Trainer is a sleek, versatile functional trainer featuring the style and functionality that modern fitness facilities demand. It has four sets of pull-up grips — narrow, wide angled, neutral, and rock climbing; Two 250-pound weight stacks are standard, in 10-pound increments; and seven attachments for upper and lower body exercises. At METfit…
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Skipping Breakfast Not Smart

February is National Heart Health month and March is National Nutrition month. Ms. Kimberly Manning -- an expert wellness consultant who speaks regularly at corporate events across the state in a variety of industries -- references an article in HEALTH NEWS | Tue Jan 31, 2017 that argues according to science and doctors skipping breakfast…
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LeverEDGE High Row

The LeverEDGE Unilateral High Row machine is great for both middle of the back and outer portion of the lats. It features four different positions in two-inch increments for the seat and sternum pad, and 11 positions in one-inch increments for the thigh pads, complemented by two position chrome-plated foot pegs. The LeverEDGE High Row…
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LeverEDGE Seated Vertical Row

The LeverEDGE Unilateral Seated Vertical Row machine is great for blasting your lats and biceps taking advantage of the unilateral design that helps keep the body mechanics honest for a variety of body types as well as not letting a strong arm compensating for a weak one. The machine comes with two-position chrome-plated foot pegs,…
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