by Robert Popp | Aug 1, 2017 | Equipment
The Rogue Adjustable Monolift attachment is a great squat rack attachment that gives athletes a way to perform heavy-weight squats and other lifts without having to walk the bar out from the rack. The Monolift system is designed for easier height adjustments and...
by Robert Popp | Jun 27, 2017 | Special Programs
METfit’s inaugural Youth Elite Conditioning class led by METfit coach Davi Gadelha was a major success today!! Thirteen 10-15 year olds engaging in a variety of sports specific strength training for young athletes focused on improving speed, agility, and...
by Robert Popp | Jun 5, 2017 | Uncategorized
Youth Elite Conditioning — Announcing Hailey Blackburn’s Elite Soccer Training camp starting July 12th for 8 weeks, Mon/Wed, 1:00-2:00 pm. Hailey is former head coach for the Maine Tide Women’s Semi-Professional soccer team and will be running small...
by Robert Popp | May 8, 2017 | Group Classes
Our youth fitness classes are a safe and fun way for kids to become stronger, more conditioned and confident to perform better in every aspect of their lives. They help kids see positive effects in their growth and overall physical development as well as serve as an...
by Robert Popp | May 8, 2017 | Group Classes
Our boxing classes improve conditioning and teach the fundamentals of boxing as a sport. Participants will learn proper foot work, how to execute different punches and defend those punches. The use of mitt work and multiple bags are core tools that will be used to...
