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A belt squat is a strength exercise that targets the lower body while reducing stress on the spine and shoulders: The benefits of the belt squat include a safer alternative to traditional squats for people with back or knee pain. They also allow for a more upright posture during the squat. METfit has two belt

METfit has an array of strongman equipment, including: three log bars, one yoke, eleven stones of varying weight, eight kegs of varying weight, an array of sandbags, three tires of varying weight, three sets of farmer handles, and more.

METfit has three monolifts including an EliteFTS monolift which is the best in the industry. A monolift is a squat rack that allows the lifter to unrack the weight without having to take a step back. This is achieved through the use of adjustable arms that hold the barbell in place. This eliminates the need

Accommodating resistance training is a technique that increases resistance as a lift progresses, using chains or bands to change the weight of the bar. This technique can help improve strength and power, and can be more effective than traditional free weight training. METfit has over 400 lbs of chains and hundreds of bands. Accommodating resistance

METfit has over ninety bars!! In addition to ten power bars and six deadlift bars, METfit has a huge array of specialty bars, including: two safety squat bars, three squat camber bars, three squat bars including a 65 lb Texas monster bar, a mars bar, a spider bar, a transformer bar, three bench swiss bars,