by Robert Popp | May 8, 2017 | Group Classes
Our strongmen training classes build total body strength and improving performance through primal movements with odd loads that increase fitness and transfer true strength in real world situations. Participants will build strength and speed through fun, challenging...
by Robert Popp | May 8, 2017 | Group Classes
Our strength training classes will help you get stronger, increase lean muscle mass, increase bone density, reduce body fat and burn calories. Strength training is important for everyone for overall health and fitness. In our classes you will be using barbells,...
by Robert Popp | Apr 8, 2017 | Equipment
METfit is a unique, one-of-a-kind strength training and conditioning gym that offers many benefits to its members. One of METfit’s primary service offerings is its Open Gym, which includes the following features and benefits: 10,500 sqft of open gym space...
by Robert Popp | Apr 7, 2017 | Equipment
The PIT SHARK™ is a great machine for building muscle mass old school” style. It’s fully adjustable with a Speedhook Belt that you put around your waist allowing for floor, foot pad, and platform squat exercises. You can load it up with weights or simply do body...
by Robert Popp | Feb 26, 2017 | Personal Training
Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a rhyme and reason for the workout, namely, because the...
