The Rogue Medicine Ball is 14” in diameter, double-stitched nylon threading, and has a scuff-resistant vinyl shell that is durable for daily indoor/outdoor use. The interior filling allows the ball to keep its shape over repeated use, but forgiving enough to safely stop or catch the ball at high speeds. Medicine ball training can improve endurance and core strength as well as be used for high-speed, high-intensity training. They can be thrown against walls or used for traditional trunk twists, squats, sit-ups, presses, and more.
At METfit we have 14LB and 16LB Rogue Medicine Balls along with D-balls, Echo Slam balls, and strongman sandbags:
- 14LB and 16LB Rogue Medicine Ball
- 8LB, 10LB, 12LB, and 16LB D-Ball
- 20LB and 30LB Echo Slam Ball
- 100LB, 150LB, 200LB, and 250LB Strongman Sandbag
- 2 Rogue Sand Bag - Small
- 2 Rogue Filler Bag – Small