METfit member Wayne DeVaughn doing some impressive weight on the LeverEDGE Unilateral Trap Shrug/Lunge/Deadlift machine, or as we like to call it in the gym, "the Spider".
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Wayne DeVaughn Spidering
Brian and Pat Posing
METfit member Brian Langley and METfit trainer Patrick Burke showing off their guns and million dollar smiles!!
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Bob Squats – 515×3
Bob prepping for his meet this October. He is starting to dial everything in & make the heavier weights look easy. Here he is taking 515 for a ride a few times. Powerlifting focuses on improving performance through technique and progression in three primary lifts: squat, bench and deadlift. In METfit's powerlifting classes participants learn…
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Jen Functional Training
Jenn is blasting through a strength & conditioning workout to help elevate her fitness level. Functional movements are a form of strength training through resistance focused on increasing muscle, tendon, ligament and bone strength along with overall health. In METfit's functional movements classes participants use multiple exercises using movements with barbells, dumbbells, cable machines, physio-balls…
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Kenny Bench – 325×1
At METfit we use video to critique form & to aid in finding any weaknesses. You can see here that Kenny stalls out on the second portion of the press. So we now know that we have to strengthen his triceps to help in that second half of the press. Powerlifting focuses on improving performance…
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