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Nicole Sled Push

Nicole Sled Push
These last sprints are like running in mud. Nicole did multiple sets of 70 ft sprints w/30 seconds rest for her conditioning workout. Metabolic conditioning focus on high intensity circuit-type training using a variety of compound movements with little rest in between exercises to help burn maximum calories. In METfit's metabolic conditioning classes participants perform…
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Bob Deadlift – 535×1

Bob Deadlift – 535×1
Bob performing his last heavy deadlift before he steps onto the platform come October 9. Powerlifting focuses on improving performance through technique and progression in three primary lifts: squat, bench and deadlift. In METfit's powerlifting classes participants learn proper form for squatting, benching and deadlifting, along with secondary and accessory exercises to help strengthen each…
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Kenny Squat – 475×1

Kenny Squat – 475×1
Here Kenny is in his last week of the peaking block working up to his opener. We want to leave everything on the platform come meet day so thats why we work up to an opener & then pack it up & call it a day. Powerlifting focuses on improving performance through technique and progression…
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