Portfolio Tag: Bench

METfit member Ron Drago Beast in beast mode benching 335 lb with the specialty bar and chains. Great job Ron!!

METfit member Alex Villandry banging out a solid 300 lb bench, with ease!!

At METfit we use video to critique form & to aid in finding any weaknesses. You can see here that Kenny stalls out on the second portion of the press. So we now know that we have to strengthen his triceps to help in that second half of the press. Powerlifting focuses on improving performance…