Portfolio Tag: Squat

Thirteen 10-15 year old boys banging out some body squats as part of METfit's Youth Elite Conditioning class. The class is led by METfit coach Davi Gadelha and is focused teaching and putting the kids through a variety of sports specific strength training to improve their overall speed, agility, and conditioning.

METfit owner Bob Popp crushing some pause squats - running @metfit_trainingfacility one minute, covered in chalk and under the bar the next. #workhardplayharder.

METfit member Kim Marshall Manning and METfit trainer Marco Roque working on squat technique, nice job Kim!!

METfit member Brittany Ault performing a perfect squat, with the METfit logo in the background looking awesome. Nice job Brit!!

METfit member Jess Lima nailing down a new PR -- 215lb squat, retro style. Great job Jess!!