Portfolio Tag: Squat

Bob Squats – 515×3

Bob Squats – 515×3
Bob prepping for his meet this October. He is starting to dial everything in & make the heavier weights look easy. Here he is taking 515 for a ride a few times. Powerlifting focuses on improving performance through technique and progression in three primary lifts: squat, bench and deadlift. In METfit's powerlifting classes participants learn…
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Bob 535 Squat – Oct 2016 Meet

Bob 535 Squat – Oct 2016 Meet
Meet day is an entirely different experience from warm ups all the way until you hit the platform. You battle nerves,timing of wraps and nutritional intake while doing your best to perform each lift. Through intelligent meet prep & experience Bob was able to take first in his class on this day. Powerlifting focuses on…
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Kenny Squat – 475×1

Kenny Squat – 475×1
Here Kenny is in his last week of the peaking block working up to his opener. We want to leave everything on the platform come meet day so thats why we work up to an opener & then pack it up & call it a day. Powerlifting focuses on improving performance through technique and progression…
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