A bank of cardio machines, including five commercial treadmills, two trueform treadmills, two stairmaster stepmills, one jacobs ladder, 2 concept 2 rowers, 2 aerodyne bikes, 1 echo bike, 2 spin bikes, and a HIIT-mill. Cardiovascular exercise has many health benefits, including: Improved mood; Better sleep; Stronger heart; Weight loss; Improved brain function; Reduced stress; Improved immune system; Better diabetes management; Lower blood pressure; and Improved aerobic performance: Cardio helps people maintain aerobic fitness, which is the ability of your heart, lungs, and muscles to work together during intense activity.
