Yearly Archives: 2017

METfit Metabolic Conditioning

METfit Metabolic Conditioning
Our metabolic conditioning classes focus on high intensity circuit-type training using a variety of compound movements with little rest in between exercises to help burn maximum calories. These classes will consist of weight training, plyometric exercises and real life movement exercises. Participants will train at a very high work rate, using exercises designed to burn…
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METfit Obstacle Training

METfit Obstacle Training
Our obstacle training classes focus on building strength and boosting performance gear towards outdoor competitions designed to test mental and physical fortitude such as Tough Mudders and Spartan races. Participants engage in circuit training to improve strength and endurance under stress doing a variety of exercises such as single leg lifts, pull-ups, power cleans, box…
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METfit Strongman Training

METfit Strongman Training
Our strongmen training classes build total body strength and improving performance through primal movements with odd loads that increase fitness and transfer true strength in real world situations. Participants will build strength and speed through fun, challenging and eclectic forms of exercises such as farmers walks, sled pulls, sled drags, tire flips, yolk walks, log…
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METfit Strength Training

METfit Strength Training
Our strength training classes will help you get stronger, increase lean muscle mass, increase bone density, reduce body fat and burn calories. Strength training is important for everyone for overall health and fitness. In our classes you will be using barbells, dumbbells, machines and bodyweight exercises to challenge every part of your body to help…
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Spacious Open Gym

Spacious Open Gym
METfit is a unique, one-of-a-kind strength training and conditioning gym that offers many benefits to its members. One of METfit's primary service offerings is its Open Gym, which includes the following features and benefits: 10,500 sqft of open gym space entirely dedicated to strength training and conditioning Professional quality equipment -- Rogue and Legend Fitness…
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