About: Robert Popp

METfit has six benches, including a competition bench from EliteFTS, four incline utility benches, four flat utility benches and two decline utility benches.

A belt squat is a strength exercise that targets the lower body while reducing stress on the spine and shoulders: The benefits of the belt squat include a safer alternative to traditional squats for people with back or knee pain. They also allow for a more upright posture during the squat. METfit has two belt…

METfit has an array of strongman equipment, including: three log bars, one yoke, eleven stones of varying weight, eight kegs of varying weight, an array of sandbags, three tires of varying weight, three sets of farmer handles, and more.

METfit has three monolifts including an EliteFTS monolift which is the best in the industry. A monolift is a squat rack that allows the lifter to unrack the weight without having to take a step back. This is achieved through the use of adjustable arms that hold the barbell in place. This eliminates the need…

Accommodating resistance training is a technique that increases resistance as a lift progresses, using chains or bands to change the weight of the bar. This technique can help improve strength and power, and can be more effective than traditional free weight training. METfit has over 400 lbs of chains and hundreds of bands. Accommodating resistance…