Author: Robert Popp

Accommodating resistance training is a technique that increases resistance as a lift progresses, using chains or bands to change the weight of the bar. This technique can help improve strength and power, and can be more effective than traditional free weight training. METfit has over 400 lbs of chains and hundreds of bands. Accommodating resistance…

METfit has over ninety bars!! In addition to ten power bars and six deadlift bars, METfit has a huge array of specialty bars, including: two safety squat bars, three squat camber bars, three squat bars including a 65 lb Texas monster bar, a mars bar, a spider bar, a transformer bar, three bench swiss bars,…

A bank of cardio machines, including five commercial treadmills, two trueform treadmills, two stairmaster stepmills, one jacobs ladder, 2 concept 2 rowers, 2 aerodyne bikes, 1 echo bike, 2 spin bikes, and a HIIT-mill. Cardiovascular exercise has many health benefits, including: Improved mood; Better sleep; Stronger heart; Weight loss; Improved brain function; Reduced stress; Improved…

Winter holiday special for 2024. $129 gets you access to gym from Nov 25th 2024 thru Jan 31st 2025. Speak to front desk staff if you’re interested.