Tag: Group Classes
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Youth Elite Conditioning Class
METfit’s inaugural Youth Elite Conditioning class led by METfit coach Davi Gadelha was a major success today!! Thirteen 10-15 year olds engaging in a variety of sports specific strength training for young athletes focused on improving speed, agility, and HIIT.
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METfit Youth Fitness
Our youth fitness classes are a safe and fun way for kids to become stronger, more conditioned and confident to perform better in every aspect of their lives. They help kids see positive effects in their growth and overall physical development as well as serve as an effective means to reduce injury and enhance performance.…
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METfit Boxing
Our boxing classes improve conditioning and teach the fundamentals of boxing as a sport. Participants will learn proper foot work, how to execute different punches and defend those punches. The use of mitt work and multiple bags are core tools that will be used to improve skill and conditioning for this class. Overall, our boxing…
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METfit Metabolic Conditioning
Our metabolic conditioning classes focus on high intensity circuit-type training using a variety of compound movements with little rest in between exercises to help burn maximum calories. These classes will consist of weight training, plyometric exercises and real life movement exercises. Participants will train at a very high work rate, using exercises designed to burn…
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METfit Obstacle Training
Our obstacle training classes focus on building strength and boosting performance gear towards outdoor competitions designed to test mental and physical fortitude such as Tough Mudders and Spartan races. Participants engage in circuit training to improve strength and endurance under stress doing a variety of exercises such as single leg lifts, pull-ups, power cleans, box…