by Robert Popp | May 8, 2017 | Group Classes
Our strongmen training classes build total body strength and improving performance through primal movements with odd loads that increase fitness and transfer true strength in real world situations. Participants will build strength and speed through fun, challenging...
by Robert Popp | May 8, 2017 | Group Classes
Our strength training classes will help you get stronger, increase lean muscle mass, increase bone density, reduce body fat and burn calories. Strength training is important for everyone for overall health and fitness. In our classes you will be using barbells,...
