Tag: Group Classes
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METfit Strongman Training
Our strongmen training classes build total body strength and improving performance through primal movements with odd loads that increase fitness and transfer true strength in real world situations. Participants will build strength and speed through fun, challenging and eclectic forms of exercises such as farmers walks, sled pulls, sled drags, tire flips, yolk walks, log…
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METfit Strength Training
Our strength training classes will help you get stronger, increase lean muscle mass, increase bone density, reduce body fat and burn calories. Strength training is important for everyone for overall health and fitness. In our classes you will be using barbells, dumbbells, machines and bodyweight exercises to challenge every part of your body to help…