by Robert Popp | Jun 5, 2017 | Uncategorized
Youth Elite Conditioning — Announcing Hailey Blackburn’s Elite Soccer Training camp starting July 12th for 8 weeks, Mon/Wed, 1:00-2:00 pm. Hailey is former head coach for the Maine Tide Women’s Semi-Professional soccer team and will be running small...
by Robert Popp | Feb 26, 2017 | Personal Training
Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a rhyme and reason for the workout, namely, because the...
by Robert Popp | Feb 25, 2017 | Personal Training
Managing client stress and keeping a positive state of mind is a core tenant of METfit personal training philosophy. There are many sources of stress in every persons life — physically, mentally, emotionally, financially, spiritually, and the list goes on. Its easy to...
by Robert Popp | Feb 25, 2017 | Personal Training
Effective programing tailored to client goals while ensuring safe and proper body mechanics during exercise is a core tenant of METfit personal training philosophy. When clients engage in rigorous strength training and conditioning exercise dysfunctional movements and...
by Robert Popp | Feb 25, 2017 | Personal Training
Tailoring programs to client needs is a core tenant of METfit personal training philosophy. The ultimate objective is for our coaches to create client-centric programs that are goal-oriented, span some period of time, include a variety of exercises, and build on...
