Tag: Other
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Youth Elite Conditioning
Youth Elite Conditioning — Announcing Hailey Blackburn’s Elite Soccer Training camp starting July 12th for 8 weeks, Mon/Wed, 1:00-2:00 pm. Hailey is former head coach for the Maine Tide Women’s Semi-Professional soccer team and will be running small group training sessions at METfit for young soccer athletes between the ages of 14-18. Call us at…
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Make Training Purposeful
Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a rhyme and reason for the workout, namely, because the client has a goal to lose 20 pounds in 6 months, or is…
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Manage Client Stress
Managing client stress and keeping a positive state of mind is a core tenant of METfit personal training philosophy. There are many sources of stress in every persons life — physically, mentally, emotionally, financially, spiritually, and the list goes on. Its easy to get down and depressed, and dwell on the negativity and succumb to…
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Ensure Safe Body Mechanics
Effective programing tailored to client goals while ensuring safe and proper body mechanics during exercise is a core tenant of METfit personal training philosophy. When clients engage in rigorous strength training and conditioning exercise dysfunctional movements and improper form can increase their risk of injury. A primary focus of our training regiment is teaching clients…
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Tailor Programs to Client Needs
Tailoring programs to client needs is a core tenant of METfit personal training philosophy. The ultimate objective is for our coaches to create client-centric programs that are goal-oriented, span some period of time, include a variety of exercises, and build on itself from week to week so that progress being made by the client is…