June 22nd thru August 26th METfit is offering a Youth Strength and Conditioning Camp for ages 13-18. Camp sessions will be Monday, Wednesday and Fridays for 90 minutes. 11am-12:30pm
Cost: $15/session. No registration required and participation will be a drop-in basis. Focus of camp will be learning the basic principles of strength training and exercise conditioning, to include proper technique and form, impact of different exercises on muscle groups, and how to effectively train but not overtrain. Call (508) 975-4654 or email info@metfit.org for more details.
