Monthly Archives: January 2017

The Rogue Deadlift Platform is 8’ x 4’ 2x2" 11 gauge steel frame that allows for band use when deadlift training which is an essential component of building strength in your deadlift. The band pegs work with longer specialty barbells in addition to standard barbells. At METfit we have a several platforms and supporting accessory…

The Rogue Dog Sled is a compact, tough, and versatile 40” x 24” sled for push, pull and speed training ideal for resistance sled training on METfit’s turf surface. The sled comes standard with a pair of 3-foot upright push bars to accommodate both high and low push stances but can also be equipped with…

The Rogue Echo Slam Ball is designed and battle-tested to absorb the worst abuse one can imagine. These rubberized, dead-bounce Slam Balls can be used as wall balls or for traditional medicine ball exercises. At METfit we have 20LB and 30LB Rogue Echo Slam Balls along with Medicine balls, D-balls, and strongman sandbags: 20LB and…

Bands and chains are great for supplementing basic exercise such as bench, squat and deadlift. They are often used to work on and stress the upper and lowers halves of the basic movement by increasing resistance and overloading weights. At METfit we have many bands and chains.

The Rogue Medicine Ball is 14” in diameter, double-stitched nylon threading, and has a scuff-resistant vinyl shell that is durable for daily indoor/outdoor use. The interior filling allows the ball to keep its shape over repeated use, but forgiving enough to safely stop or catch the ball at high speeds. Medicine ball training can improve…