by Robert Popp | Apr 7, 2017 | Equipment
The PIT SHARK™ is a great machine for building muscle mass old school” style. It’s fully adjustable with a Speedhook Belt that you put around your waist allowing for floor, foot pad, and platform squat exercises. You can load it up with weights or simply do body...
by Robert Popp | Feb 26, 2017 | Personal Training
Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a rhyme and reason for the workout, namely, because the...
by Robert Popp | Feb 25, 2017 | Personal Training
Managing client stress and keeping a positive state of mind is a core tenant of METfit personal training philosophy. There are many sources of stress in every persons life — physically, mentally, emotionally, financially, spiritually, and the list goes on. Its easy to...
by Robert Popp | Feb 25, 2017 | Personal Training
Effective programing tailored to client goals while ensuring safe and proper body mechanics during exercise is a core tenant of METfit personal training philosophy. When clients engage in rigorous strength training and conditioning exercise dysfunctional movements and...
by Robert Popp | Feb 25, 2017 | Personal Training
Tailoring programs to client needs is a core tenant of METfit personal training philosophy. The ultimate objective is for our coaches to create client-centric programs that are goal-oriented, span some period of time, include a variety of exercises, and build on...
