About: Robert Popp

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METfit Strength Training

METfit Strength Training
Our strength training classes will help you get stronger, increase lean muscle mass, increase bone density, reduce body fat and burn calories. Strength training is important for everyone for overall health and fitness. In our classes you will be using barbells, dumbbells, machines and bodyweight exercises to challenge every part of your body to help…
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Spacious Open Gym

Spacious Open Gym
METfit is a unique, one-of-a-kind strength training and conditioning gym that offers many benefits to its members. One of METfit's primary service offerings is its Open Gym, which includes the following features and benefits: 10,500 sqft of open gym space entirely dedicated to strength training and conditioning Professional quality equipment -- Rogue and Legend Fitness…
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PIT SHARK™

PIT SHARK™
The PIT SHARK™ is a great machine for building muscle mass old school” style. It's fully adjustable with a Speedhook Belt that you put around your waist allowing for floor, foot pad, and platform squat exercises. You can load it up with weights or simply do body weight. At METfit we have the PIT SHARK™…
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Make Training Purposeful

Make Training Purposeful
Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a rhyme and reason for the workout, namely, because the client has a goal to lose 20 pounds in 6 months, or is…
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Manage Client Stress

Manage Client Stress
Managing client stress and keeping a positive state of mind is a core tenant of METfit personal training philosophy. There are many sources of stress in every persons life — physically, mentally, emotionally, financially, spiritually, and the list goes on. Its easy to get down and depressed, and dwell on the negativity and succumb to…
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