by Robert Popp | Jun 15, 2022 | Uncategorized
June 22nd thru August 26th METfit is offering a Youth Strength and Conditioning Camp for ages 13-18. Camp sessions will be Monday, Wednesday and Fridays for 90 minutes. 11am-12:30pm Cost: $15/session. No registration required and participation will be a drop-in basis....
by Robert Popp | Feb 14, 2022 | Uncategorized
Click on METfit Monthly Newsletter to get METfit’s Latest gym news | Deadlifting – Muscles, How to’s, and Proper Form | Three Quick Tips from GWPL | Fit Tips and Tricks | Nutrition | METfits Deadlift Platforms | Coach Drago’s Corner.
by Robert Popp | Feb 11, 2022 | Uncategorized
VELOCITY BASED TRAINING By Ronald Drago, M.Sc. Clinical Exercise Physiologist Resistance exercise training programs elicit improvements in strength by structuring and manipulating traditional training variables like, but not limited too, sets, reps, load, intensity,...
by Robert Popp | Jan 28, 2022 | Uncategorized
GYM CLOSED Have a great day today snowed in by spending it with loved ones relaxing and enjoying each other’s company.
by Robert Popp | Nov 18, 2021 | Uncategorized
Winter break special available! $90 for seven (7) weeks, effective Dec 15, 2021 thru Jan 31, 2022. If interested ask the staff and they will set you right up.
