Our metabolic conditioning classes focus on high intensity circuit-type training using a variety of compound movements with little rest in between exercises to help burn maximum calories. These classes will consist of weight training, plyometric exercises and real life movement exercises. Participants will train at a very high work rate, using exercises designed to burn more calories during the workout and maximize calories burned after the workout. These workouts often involve fast-paced cardio and strength exercises using compound movements with very short recovery intervals pushing the body to its limits to build muscle, strength and endurance.
Here are some videos of METfit members taking a metabolic conditioning class:
Group training classes are available to members and non-members. JOIN NOW and become a member of an elite gym! Then enroll in a class to get you started and enjoying in the benefits of group training. See SCHEDULE for the currently offered classes.