Personal training with a coach makes you accountable to yourself and your coach. Your coach puts together a safe and effective program tailored to your goals, and pushes you as needed while ensuring you use proper mechanics during exercises. Learn more about our personal training philosophy below, and see Personal Training to book a session with a personal training coach.
Make Training Purposeful
Purposeful training is a core tenant of METfit personal training philosophy. Making workouts purposeful training sessions is one of the big secrets to making working out fun, enjoyable and meaningful. There is a…
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Manage Client Stress
Managing client stress and keeping a positive state of mind is a core tenant of METfit personal training philosophy. There are many sources of stress in every persons life — physically, mentally, emotionally,…
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Ensure Safe Body Mechanics
Effective programing tailored to client goals while ensuring safe and proper body mechanics during exercise is a core tenant of METfit personal training philosophy. When clients engage in rigorous strength training and conditioning…
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Tailor Programs to Client Needs
Tailoring programs to client needs is a core tenant of METfit personal training philosophy. The ultimate objective is for our coaches to create client-centric programs that are goal-oriented, span some period of time,…
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Gain Knowledge and Pass It On
Continuously learning, gaining knowledge and passing that knowledge onto others is a core tenant of METfit personal training philosophy. Our coaches have many years of hands-on practical experience as well as numerous prestigious…
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